Choreography by Martina
For Monday - Beginner Belly Dance
| Entrance
- walk in with snake arms ( 11 steps) on 10th step turn to face audience Chorus “travel move” - right 2 hip slides ( step ,together ,step ,touch) 1,2 - left 2 hip slides 3,4 - right 2 hip slides 5,6 - while lunging to the left shoulder shimmy 6x 1,2,3,4,5,6 POP kick your R foot behind, and turn towards your left direction Chorus - repeat chorus starting in right direction hip slide - left hip slide - right hip slide - repeat lunge to the left , shoulder shimmy 6x and POP your R foot and FACE FORWARD Music starts - Right direction- 4 step hip pushes ( left hip) - Repeat to the left- 4 step hip pushes ( right hip) - :47 secs - right direction- 4 hip circles with feet , step together, step together - repeat left direction- 4 hip circles - slow right diagonal step with arms leading - repeat left diagonal step - 1:01 - right foot forward arms over head-do 2 slow undulations - shoulder shimmy right foot forward 6x - 1,2,3,4,5,6 POP kick up left foot behind to turn to left direction 2 Egyptian Walk - start on left foot step, together, step, touch L,R,L (3x) - lunge to the right side and shoulder shimmy 6X and POP your left foot - STAY FACING LEFT DIRECTION CHORUS - Start on left foot 2 hip slides - Right 2 hip slides - Left 2 hip slides - Lunge to the right and shoulder shimmy 6x and POP your left foot facing forward - REPEAT CHORUS FACING FRONT - 1:26 - L,R ,L hip slides lunge to the right shoulder shimmy 6x and POP left foot - Face forward Music starts - Step left foot down and begin fast hip lifts ( up ,down ,down) 8X - Turing in left direction begin slow hip circles 4X ( coffee grinder) - 1:41 - slow right diagonal step right arm leading - repeat on left side - bring right foot forward- 2 slow undulations - Right foot forward- shoulder shimmy 6X and pop left foot and turn left Egyptian walk - Start on left foot step, together, step touch L,R,L (3x) - Lunge right and shoulder shimmy 6X and POP left foot - TURN TO FACE THE BACK - 1:58 Chorus - start on left foot 2 hip slides - right slides - left slides - lunge to the right and shoulder shimmy 6x and POP left foot - TURN TO FACE RIGHT DIRECTION - Repeat chorus - Start left then right then left - Lunge to right direction shoulder shimmy 6x and POP left foot 3 - TURN TO FACE FORWARD MUSIC STARTS - 2:15 - ROCKING CHA CHA MOVE - Facing in left diagonal begin rocking move starting on left foot ( left-forward-Step right-left backwards) 1,2,3,4 - Change directions to the right make sure to step in the middle on right foot to change direction (left-forward-step right-left backwards)1,2,3,4 - REPEAT MOVE 4x L,R,L,R - Stepping out onto your left foot begin half crescent circle ( left –feet together- left together) **Mcdonalds move** 4x in left direction - 2:31 - left hip circle back (slow), right hip circle back - Quick 6 start left hip pistons 1,2,3,4,5,6 Drum solo - HIP PISTONS - Start left quick 1,2 slow 3,4 - Repeat drum sequence 4X - 2:47 Music Starts - going in right forward diagonal - start 4 hip slides with right hip piston 1,2,3,4 - hands left hand on head right hand outstretched - repeat in left forward diagonal direction - 4 hip slides with left hip piston 1,2,3,4 - repeat in right backwards diagonal - 4 hip slides with right hip piston - repeat in left back diagonal - 4 hip slides with left hip piston - ( every time you change direction clap hands together) - 3:04 - turning left, left foot stationary - 4 right hip circles be sure to pivot your right foot so you are able to turn in circle - 3:21 - slow right diagonal step right arm leading - repeat on left side - bring right foot forward 4 - 2 slow undulations - right foot forward- shoulder shimmy 6x POP left foot and turn in left direction Egyptian walk - start on left foot step together step touch L,R,L - lunge to the right shoulder shimmy 6x and POP facing backwards - TURN TO FACE THE BACK - 3:29 Chorus - 2 left hip slides, 2 right , 2 left - lunge to the right shoulder shimmy 6X POP left foot - TURN TO FACE THE RIGHT - 2 left hip slides, 2 right , 2 left - lunge to the right shoulder shimmy 6X POP left foot - TURN TO FACE THE FRONT - 3:47 Almost the end move!!!!! KEEP SMILING!!! - Walking undulation on the spot( it sounds harder than it really is!!!) - 6x starting L,R,L,R,L,R - feet together shimmy down 6x and POP your head only UP - Repeat sequence with all the same feet - On last POP promptly face right diagonal - Feet together start to shimmy bringing arms from down beside your legs to above your head 11 counts - On beat bring arms down quickly - Phrase “I am Egyptian come with me” bring left arm up to shoulder level right hand on hip. On phrase motion towards audience, and hand circle in. YEAH The End!!! Smile and do a small bow and exit the stage!!! |